Glucose Revolution by Jessie Inchauspe

Glucose Revolution argues that keeping your blood sugar balanced is the key to overall health and well-being. Author Jessie Inchauspé, a biochemist, explains the science behind blood sugar and how chronic spikes can lead to problems like fatigue, cravings, weight gain, and even chronic diseases. She doesn’t advocate for restrictive dieting, but instead offers practical tips and strategies to manage your blood sugar through what you eat and how you live. While the book focuses on blood sugar balance as a foundation for health, it might be most useful when combined with a functional medicine approach to address the root causes of your specific blood sugar issues.