Grain Brain by David Perlmutter

Dr. Perlmutter presents a compelling case on the impact of carbohydrates and gluten on brain health and overall well-being. His exploration of the relationship between diet, particularly grain consumption, and neurological disorders really resonates with me. By shedding light on the detrimental effects of grains on cognitive function and their potential link to conditions like dementia and Alzheimer’s, Perlmutter offers valuable insights. His book urges readers to consider dietary modifications for brain health and underscores the significance of nutrition in fostering overall wellness.