As the cool breeze of autumn gradually takes over from the summer’s warmth, it’s time to prepare your body for the change in seasons. Autumn gifts us colorful leaves, comfy sweaters, and, unfortunately, an uptick in cold and flu cases. Here at Inner Healing Medical, we advocate for taking an approach to maintaining your health, especially when it concerns your immune system. By incorporating strategies from functional medicine into your routine, you can strengthen your body’s defenses and ensure you remain full of energy and healthy throughout the entire season.
Understanding the Immune System Through a Functional Medicine Lens.
Your body’s defense system is intricate. It protects you from illnesses and diseases in a changing climate, like fall, when temperatures decrease and indoor activities increase. Seasonal stressors can test your immunity effectiveness. Functional medicine is key when addressing these challenges. It aims to tackle the root causes of health issues instead of merely treating symptoms.
Top Supplements to Enhance Your Immune System During This Season.
It’s hectic to choose immune supplements with countless options available on the market these days. Here are some top recommendations to consider;
EHB:
The EHB (blend of Echinacea extract with Hydrastis and Berberine supplements) is a mixture that blends various herbs and nutrients recognized for their ability to enhance the immune system’s functions effectively. Studies have demonstrated that Echinacea can boost the production of blood cells, which is crucial for combating infections effectively. Berberine extracted from Goldenseal possesses properties that make it a valuable ally in defending against respiratory infections. Therefore, the EHB blend stands out as an option for individuals seeking to fortify their immune defenses naturally.
Transfer Factor Multi-Immune:
Transfer Factor Multi Immune provides support by harnessing transfer factors, tiny molecules that convey immune details from one individual to another. This product assists in regulating your system to enhance its ability to identify and react to possible dangers efficiently. It is particularly advantageous for individuals aiming to uphold an immune shield in the winter season.
Virakid: Boosting Immunity for Kids
We can’t forget about the kids! We all know that kids are constantly around germs at school, daycare, etc. Virakid is a chewable supplement that aims to help strengthen your child’s immune system by incorporating a mix of immunity-enhancing herbs and vitamins, such as Echinacea and Vitamin C. As kids return to school and are exposed to different germs, Virakid becomes essential in maintaining their robust and resistant immune systems.
Immunoberry: Nature’s Immune Booster
Immunoberry is a natural liquid supplement that blends elderberry with cherry bark and other powerful herbs recognized for their immune-enhancing qualities. Elderberry stands out for its ability to lessen the impact and length of colds and flu. Due to its antiviral properties, Immunoberry emerges as a choice for those seeking a natural and powerful immune support supplement.
Reacted Zinc:
Zinc is important for supporting your immune system’s health and reducing inflammation in the body, as it plays a vital role in immune function maintenance and defense against infections. Reacted Zinc delivers easily absorbable Zinc to help your body combat illnesses effectively, speed up recovery processes, especially during cold episodes, and aid in the body’s natural healing mechanisms.
Vitamin D3/K2 Emulsion:
As the days become shorter with the changing seasons, many individuals may notice a decrease in Vitamin D levels, which leads to the weakening of the immune system. Using Vitamin D3/K2 Emulsion not only boosts immune health but also aids in the efficient absorption and utilization of calcium, which in turn contributes to the maintenance of sturdy bones and overall cardiovascular well-being. It presents an effective approach to maintaining your immune system’s strength throughout the autumn and winter periods.
The Inner Healer IV: A Quick Immune Boost
Looking for an immune boost? Our Inner Healer IV offers a Vitamin C infusion that can help swiftly and effectively fend off cold and flu symptoms while enhancing your immune system’s defenses during the fall season through maximum nutrient absorption with IV therapy.
Tips to maintain your immune system at its best alongside these supplements.
Always Eat a Nutrient-Dense Diet
It’s important to ensure that you eat a diet that includes a variety of nutrient-rich foods, such as fruits and veggies packed with essential vitamins and minerals, at every meal throughout the day to support your immune system and overall well-being.
Prioritize Sleep
It’s crucial to prioritize sleep. Your body heals and rejuvenates while you rest at night, which is essential for sustaining an immune system. Try to get 7 to 8 hours of good quality sleep every night.
Manage Stress
To prevent stress from impacting your system adversely in the long run and maintain overall well-being and health balance effectively, incorporate stress-relieving practices such as meditation or yoga into your routine regimen or join our group sessions at Inner Healing Medical for additional support in managing stress levels consistently.
Stay Active
Keeping active is important for your health, as it helps with blood flow and boosts your system, too! Just taking a 10 minute walk each day can have a big impact on your overall well-being.
The Bottomline
The autumn season is remarkable and one of the most enjoyable times of the year! However, we must be mindful of our immunity during this time as it brings with it a susceptibility to illnesses such as colds and flu viruses. When embracing the arrival of fall, a proactive approach to boosting your system becomes crucial. Maintaining a lifestyle by eating nutritious foods regularly, engaging in physical activity, and ensuring adequate rest is essential. This will help support the immune system during this season.
Here at Inner Healing Medical Center, our goal is to support your well-being and vitality by offering care and a holistic approach to medicine tailored just for you! Whether it’s recommending supplements, suggesting lifestyle adjustments, or utilizing our range of treatments and services, our dedication to ensuring you and your loved ones are healthy this autumn season is unwavering.
REFERENCES
Aranow C. (2011). Vitamin D and the immune system. Journal of investigative medicine : the official publication of the American Federation for Clinical Research, 59(6), 881–886. https://doi.org/10.2310/JIM.0b013e31821b8755
Prasad A. S. (2008). Zinc in human health: effect of zinc on immune cells. Molecular medicine (Cambridge, Mass.), 14(5-6), 353–357. https://doi.org/10.2119/2008-00033.Prasad
Tiralongo, E., Wee, S. S., & Lea, R. A. (2016). Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial. Nutrients, 8(4), 182. https://doi.org/10.3390/nu8040182