Classes & Movement for Members

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 This group class will include breathing, stretching, strengthening and alignment awareness to improve joint health, relieve pain, reduce stress and anxiety, and improve overall well being.

Each class will conclude with relaxation and meditation. The flows for each class will depend on the needs of the attendees. Issues that can be addressed include back pain, shoulder pain, knee pain, hand and wrist pain, stress and anxiety.

 Guided by Brahmi  

This class is like an hour-long vacation. Tune into Yoga Nidra and tune out your stress. Yoga nidra is a guided meditation that research has shown to reduce tension, stress, pain, anxiety, improve sleep and wellbeing. You don’t even need a yoga mat or have your camera on. Yoga can even do this practice lying down in bed. It is an easy way to de-stress and stay connected to Self. You just have to breathe, listen, and go within on a guided journey through the layers of your being. There you may discover a whole world. You may discover Self. What else are vacations for? What have you got to lose besides stress? Tune in. Bliss out. 

Guided by Brahmi

 This class is considered gentle yoga. It is great for all skill levels. it consists of a series of postures and breathing techniques that are bit more static and posture holds than you would see in vinyasa yoga

 Instructor: Carolyn  

Pranic Healing® is the art and science of natural healing or energy healing. It is a highly evolved and tested form of energy medicine. This “no-touch” healing modality is a comprehensive system of natural healing techniques based on the fundamental principle that the body has the innate ability to heal itself. 

Guided by Christian

  is a form of meditation that centers and calms the mind, but it is far easier for busy minds to follow attentively.

Besides its mental, emotional, and spiritual benefits, bow meditation also invigorates and strengthens the body. It’s a meridian exercise that strengthens the back and legs, warms the body (especially the lower abdomen), stretches the muscles, oxygenates and circulates the blood, and makes you sweat. As a stress reducer, bow meditation also enhances the immune system and generates a more positive and hopeful outlook on life. The health benefits are similar to those derived from Sun Salutations performed in Indian yoga.

For thousands of years, Asian cultures, such as that of Korea, have used bow meditation and other prostration exercises as part of their spiritual and physical practices.

Guided By Marianela Lavena, MD 

 We can train our brains to use a computer, to drive a car, we can also train our brain for happiness. Taking care of our minds helps balance our autonomic nervous system and helps our healing. 

Guided by Marianela Lavena, MD