Inner Healing Medical Communities

A Path to Community, Faster Recovery, and Total Well-Being

Over the past several years, I have facilitated numerous group visits and witnessed remarkable results. Healing in groups offers numerous benefits, fostering community and expediting the healing process. It establishes a supportive environment where individuals feel less isolated, sharing experiences and learning from one another. This sense of belonging and mutual understanding nurtures emotional and psychological support, vital for healing. The group dynamic cultivates motivation and inspiration among members, frequently resulting in an accelerated healing process.

The communal energy in group settings extends beyond physical healing, making a substantial contribution to emotional, psychological, and spiritual well-being.

We are pleased to announce the launch of our first in a series of group workshops on Thursdays at 11 am-12:30 pm starting on March 14th, 2024!


RESET AND RETRAIN YOUR MIND AND BODY FOR HAPPINESS AND HEALING

Join us for a transformative journey spanning 10 sessions over 8 weeks, where we’ll guide you through a profound exploration of self-discovery and healing. Throughout this program, we aim to rebalance your stress response, activating your innate capacity for healing and unlocking your inner healing intelligence.

In times when our fight-flight-freeze response dominates, healing often takes a backseat to survival. However, our bodies possess an intrinsic ability to heal, driven by our inner healing intelligence. We’re here to accompany you on this journey, providing support and guidance every step of the way.

Our program features esteemed guest speakers, including Glenn S. Rothfeld, MD and Leonid Gordin, MD, two trailblazers in Integrative and Functional medicine with over four decades of experience; Huang Yu, a renowned acupuncturist offering a group acupuncture session; and Nutritionist Stacie De Lucia, who will provide invaluable training and coaching.

Unlock the Power Within You:
  • Deepen the Mind-Body connection
  • Engage in Mindfulness Meditation
  • Experience Qi Gong, gentle Breathwork, and Movement Exercises
  • Embrace acupuncture and sound healing
  • Receive Nutrition and Wellness Tips
  • Participate in Interactive Exercises and Discussions
Why Attend?
  • Reduce stress and anxiety while enhancing relaxation
  • Cultivate attention, focus, and self-awareness
  • Foster empathy, compassion, creativity, and insight
  • Improve stress hormones, immune function, and endocrine markers
  • Reclaim agency and choice in your life
  • Connect and draw inspiration from Like-Minded Souls
  • Safely explore the mind-body connection experientially in a supportive environment.
Program Schedule
  • Thursday, March 14th 11:00am-12.30pm
  • Thursday, March 21st 11:00am-12.30pm
  • Thursday, April 4th 11:00am-12.30pm
  • Tuesday, April 9th at 11:00am – 12:30pm
  • Thursday, April 11th at 11:00am – 12:30pm
  • Tuesday, April 23rd at 11:00am – 12:30pm
  • Thursday, April 25th 11:00am-12.30pm
  • Thursday, May 2nd 11:00am-12.30pm
  • Thursday, May 9th 11:00am-12.30pm
Meet The Instructors

Monica Dohnert Certified Mindfulness Meditation Teacher

Melissa Heffron MSN, FNP-C, AFMC

Marianela Lavena MD, ABFM


The Healthy Eating 4-week Cooking class with Dr. Nina

In this 4-week cooking class incorporating nutrition education, Nina Frusztajer, MD, MS, DipABLM will walk you through meal planning, show you how to streamline your cooking with practical skills, and teach you healthy, simple foundation meals you’ll love that can be individually tailored to suit your preferences and needs. Recipes with modifications are included. You’ll gain a solid repertoire of weekly meals that will save time, take the guesswork out of eating, and support your health.

Bio:

Nina Frusztajer, MD, MS, DipABLM is a physician with a master’s in nutrition and also a life coach, author, and yoga instructor.  She has decades of experience helping people address and optimize their nutrition concerns such as making healthy eating easy and effective, supporting physical and mental health issues, and achieving and maintaining a healthy weight. Her work in the field has included the effect of diet on brain chemistry and function, time management and efficiency, and addressing emotional factors that can contribute to nutrition such as stress-management and self-compassion. 

Program Schedule
  • April 2nd – 10am-11:30am – Class 1: Establishing a Culinary Vision
  • April 9th – 10am-11:30am – Class 2: Setting Yourself Up for Success
  • April 23rd – 10am-11:30am – Class 3: Getting into a Routine
  • April 30th – 10am- 11:30am – Class 4: Integration