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Meditation with Alexandra: Mindfulness
July 22, 2024 @ 9:00 am – 9:45 am
During the sessions participants will gain an understanding of the Foundations of Mindfulness and be able to integrate them into a consistent practice. Our sessions will contain a brief talk, a 20-30 min practice and Q&A. These sessions will be live via Zoom.
Recognizing our emotions and creating awareness around our feeling states. Practicing naming and acknowledging.
To learn more about Alexandra, click here.