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Meditation with Alexandra: Mindfulness

July 29 @ 9:00 am 9:45 am

During the sessions participants will gain an understanding of the Foundations of Mindfulness and be able to integrate them into a consistent practice. Our sessions will contain a brief talk, a 20-30 min practice and Q&A. These sessions will be live via Zoom.

Recognizing our emotions and creating awareness around our feeling states. Practicing naming and acknowledging.

To learn more about Alexandra, click here.