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Meditation with Alexandra: Mindfulness of Our Body
May 6, 2024 @ 9:00 am – 9:45 am
During the sessions participants will gain an understanding of the Foundations of Mindfulness and be able to integrate them into a consistent practice. Our sessions will contain a brief talk, a 20-30 min practice and Q&A. These sessions will be live via Zoom.
In this session we’ll learn how to bring a mindful and kind presence to the realm of bodily sensations.
To learn more about Alexandra, click here.