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Mindfulness and Stress Reduction with Monica

February 15 @ 6:00 pm 7:00 pm

Embark on a transformative journey to find peace within chaos with our Mindfulness and Stress Reduction Meditation class. In today’s fast-paced world, this class offers a sanctuary for those seeking to unwind, cultivate mindfulness, and build resilience in the face of life’s challenges.
This class is designed to introduce you to the art of mindfulness and meditation as powerful tools for stress reduction. Through a variety of meditation techniques, you’ll learn to bring your attention to the present moment, fostering a sense of calm and clarity in your daily life.

This class is virtual.

To learn more about Monica, click here.