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Qigong with Dr. Lavena

January 3 @ 12:00 pm 12:30 pm

Embark on a transformative journey of holistic well-being with our Qigong class. Rooted in ancient Chinese wisdom, Qigong is a gentle yet powerful practice that combines breath control, gentle movement, and meditation to cultivate the flow of vital energy within the body.
In this rejuvenating class, you will learn and practice a series of flowing movements and postures designed to enhance the balance and circulation of Qi, the life force energy.

This class is held in person and virtually.