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Event Series Event Series: Therapeutic Yoga with Brahmi

Therapeutic Yoga with Brahmi

June 11 @ 12:30 pm 1:30 pm

This group class will include breathing, stretching, strengthening and alignment awareness to improve joint health, relieve pain, reduce stress and anxiety, and improve overall well being. Each class will conclude with relaxation and meditation. The flows for each class will depend on the needs of the attendees. Issues that can be addressed include back pain, shoulder pain, knee pain, hand and wrist pain, stress and anxiety.

To learn more about Brahmi, click here.

This class is held in person and via zoom

465 Waverly Oaks Rd, Suite 201
North Waltham, MA 02452 United States