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Yoga for Back Pain Workshop
November 18, 2024 @ 10:00 am – 12:00 pm
According to the NIH, 8 out of 10 people experience back pain at some point in their lives, with 30% suffering from it at any given time. This workshop will cover simple practices to help alleviate back pain, starting with pain relief techniques and then moving to gentle strengthening exercises. We’ll also offer specific modifications for conditions like disc issues and stenosis, making it safe and effective for all. If there’s enough interest, we may extend this into a 4- or 6-week series for progressive strengthening.