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Yoga for Stress Reduction Workshop
November 11, 2024 @ 10:00 am – 12:00 pm
Stress is harmful to health, impacting the immune system, cardiovascular system, nutrition, and even causing structural changes to the brain. Research shows that yoga is highly effective for stress reduction. In addition to physical practices, this workshop includes breathing techniques and meditation methods specifically for reducing stress. It’s accessible to everyone, regardless of strength or flexibility, and will provide you with tools to relieve stress before it impacts your health.