Meditation with Alexandra: Mindfulness

Inner Healing Medical Virtual

During the sessions participants will gain an understanding of the Foundations of Mindfulness and be able to integrate them into a consistent practice. Our sessions will contain a brief talk, […]

Qigong with Dr. Lavena

Inner Healing Medical Office 465 Waverly Oaks Rd, Suite 201, North Waltham, MA, United States

Embark on a transformative journey of holistic well-being with our Qigong class. Rooted in ancient Chinese wisdom, Qigong is a gentle yet powerful practice that combines breath control, gentle movement, […]

Tai Chi

Inner Healing Medical Office 465 Waverly Oaks Rd, Suite 201, North Waltham, MA, United States

Tai Chi is a centuries-old Chinese martial art that has evolved into a graceful form of exercise characterized by slow, deliberate movements and deep breathing. This practice, often referred to […]

Breathwork and Meditation with Monica

Inner Healing Medical Office 465 Waverly Oaks Rd, Suite 201, North Waltham, MA, United States

Our Breathwork and Meditation class is a holistic experience designed to enhance mental clarity, emotional balance, and physical well-being. This class integrates guided breathwork techniques with meditation practices to help […]

Free

Meditation with Alexandra: Mindfulness

Inner Healing Medical Virtual

During the sessions participants will gain an understanding of the Foundations of Mindfulness and be able to integrate them into a consistent practice. Our sessions will contain a brief talk, […]

Nutrition: Healthy Eating Tips and Tricks

Inner Healing Medical Office 465 Waverly Oaks Rd, Suite 201, North Waltham, MA, United States

Our Nutrition class, “Healthy Eating Tips and Tricks,” is designed to help you navigate the world of nutrition and make informed, healthier choices in your daily diet. This class provides […]

Free

Midday Meditation with Dr. Lavena

Inner Healing Medical Office 465 Waverly Oaks Rd, Suite 201, North Waltham, MA, United States

Join us for a midday meditation class that offers a serene escape from the hustle of the day, guiding participants through relaxation techniques and mindfulness practices to rejuvenate the mind […]

Tai Chi

Inner Healing Medical Office 465 Waverly Oaks Rd, Suite 201, North Waltham, MA, United States

Tai Chi is a centuries-old Chinese martial art that has evolved into a graceful form of exercise characterized by slow, deliberate movements and deep breathing. This practice, often referred to […]

Pranic Healing®️ with Christian

Inner Healing Medical Office 465 Waverly Oaks Rd, Suite 201, North Waltham, MA, United States

Pranic Healing® is the art and science of natural healing or energy healing. It is a highly evolved and tested form of energy medicine. This “no-touch” healing modality is a […]

Hatha Yoga with Carolyn

Inner Healing Medical Office 465 Waverly Oaks Rd, Suite 201, North Waltham, MA, United States

This class is considered gentle yoga. It is great for all skill levels. It consists of a series of postures and breathing techniques that are bit more static and posture […]

Free