Pranic Healing with Christian

Pranic Healing® is the art and science of natural healing or energy healing. It is a highly evolved and tested form of energy medicine. This “no-touch” healing modality is a comprehensive system of natural healing techniques based on the fundamental principle that the body has the innate ability to heal itself. This event is held […]

Mindfulness and Mindful Meditation with Alexandra ~virtual~

During the sessions participants will gain an understanding of the Foundations of Mindfulness and be able to integrate them into a consistent practice. Each session will contain a brief talk, a 20-30 min practice and Q&A. We will meet through Zoom for 45 minutes every Monday at 8:00am ET. Alexandra will begin each session with […]

Free
Event Series Therapeutic Yoga with Brahmi

Therapeutic Yoga with Brahmi

This group class will include breathing, stretching, strengthening and alignment awareness to improve joint health, relieve pain, reduce stress and anxiety, and improve overall well being. Each class will conclude with relaxation and meditation. The flows for each class will depend on the needs of the attendees. Issues that can be addressed include back pain, […]

Free

Mindfulness and Stress Reduction with Monica

Embark on a transformative journey to find peace within chaos with our Mindfulness and Stress Reduction Meditation class. In today’s fast-paced world, this class offers a sanctuary for those seeking to unwind, cultivate mindfulness, and build resilience in the face of life’s challenges.This class is designed to introduce you to the art of mindfulness and […]

Hatha Yoga with Carolyn

This class is considered gentle yoga. It is great for all skill levels. It consists of a series of postures and breathing techniques that are bit more static and posture holds than you would see in vinyasa yoga. This class is offered in person and virtually. To learn more about Carolyn, click here.

Free

Mindfulness and Mindful Meditation with Alexandra ~virtual~

During the sessions participants will gain an understanding of the Foundations of Mindfulness and be able to integrate them into a consistent practice. Each session will contain a brief talk, a 20-30 min practice and Q&A. We will meet through Zoom for 45 minutes every Monday at 8:00am ET. Alexandra will begin each session with […]

Free
Event Series Therapeutic Yoga with Brahmi

Therapeutic Yoga with Brahmi

This group class will include breathing, stretching, strengthening and alignment awareness to improve joint health, relieve pain, reduce stress and anxiety, and improve overall well being. Each class will conclude with relaxation and meditation. The flows for each class will depend on the needs of the attendees. Issues that can be addressed include back pain, […]

Free

Pranic Healing with Christian

Pranic Healing® is the art and science of natural healing or energy healing. It is a highly evolved and tested form of energy medicine. This “no-touch” healing modality is a comprehensive system of natural healing techniques based on the fundamental principle that the body has the innate ability to heal itself. This event is held […]

Event Series Cardio-Dance with Joanna

Cardio-Dance with Joanna

Cardio-dance with Joanna is a dynamic fusion of Jazz, Hip-hop, Lyrical, strength-training, Latin and Modern dance styles designed to give you an exhilarating full-body work-out. Joanna’s choreography reflects her own unique personal style, merging artistry with fitness. Her classes not only make you sweat, but also help you express your emotions and allow energy to […]

Free
Event Series Cardio-Dance with Joanna

Cardio-Dance with Joanna

Cardio-dance with Joanna is a dynamic fusion of Jazz, Hip-hop, Lyrical, strength-training, Latin and Modern dance styles designed to give you an exhilarating full-body work-out. Joanna’s choreography reflects her own unique personal style, merging artistry with fitness. Her classes not only make you sweat, but also help you express your emotions and allow energy to […]

Free

Mindfulness and Mindful Meditation with Alexandra ~virtual~

During the sessions participants will gain an understanding of the Foundations of Mindfulness and be able to integrate them into a consistent practice. Each session will contain a brief talk, a 20-30 min practice and Q&A. We will meet through Zoom for 45 minutes every Monday at 8:00am ET. Alexandra will begin each session with […]

Free
Event Series Therapeutic Yoga with Brahmi

Therapeutic Yoga with Brahmi

This group class will include breathing, stretching, strengthening and alignment awareness to improve joint health, relieve pain, reduce stress and anxiety, and improve overall well being. Each class will conclude with relaxation and meditation. The flows for each class will depend on the needs of the attendees. Issues that can be addressed include back pain, […]

Free