Events

A slow-paced, deeply mindful class focused on gentle, long-held stretches and conscious breathing to melt away tension and restore balance to body and mind. This class is in person and […]

Start your week off right, improve your mindset with Alexandra’s mindfulness meditation session. During the sessions participants will gain an understanding of the Foundations of Mindfulness and be able to […]

Join us for this 30 minute gentle practice combining mindful movement, breath, and meditation to promote grounding, emotional release, inner calm, and mind-body connection. This class will be held virtually […]

Start your week off right, improve your mindset with Alexandra’s mindfulness meditation session. During the sessions participants will gain an understanding of the Foundations of Mindfulness and be able to […]

Learn what’s happening to your hormones during perimenopause and menopause—and how those changes can affect your body. Discover simple strategies to support metabolism, muscle, sleep, energy, and overall well-being during […]

Join us for a rejuvenating class that blends tapping, energy alignment, and guided meditation to release stress, restore balance, and harmonize mind, body, and spirit. Perfect for those seeking to […]

This class is considered gentle yoga. It is great for all skill levels. It consists of a series of postures and breathing techniques that are bit more static and posture holds than you would see in vinyasa yoga. This class is offered in person and virtually. To learn more about Carolyn, click here.

Our Breathwork and Mindfulness class is a holistic experience designed to enhance mental clarity, emotional balance, and physical well-being. This class integrates guided breathwork techniques with meditation practices to help participants achieve a deeper state of relaxation, improve mindfulness, and foster a greater connection between mind and body. This class is suitable for individuals of […]

A slow-paced, deeply mindful class focused on gentle, long-held stretches and conscious breathing to melt away tension and restore balance to body and mind. This class is in person and via zoom.

Join us for a rejuvenating class that blends tapping, energy alignment, and guided meditation to release stress, restore balance, and harmonize mind, body, and spirit. Perfect for those seeking to deepen their healing journey and enhance overall well-being. This class is in person and via zoom.

Start your week off right, improve your mindset with Alexandra’s mindfulness meditation session. During the sessions participants will gain an understanding of the Foundations of Mindfulness and be able to […]

This class is considered gentle yoga. It is great for all skill levels. It consists of a series of postures and breathing techniques that are bit more static and posture […]