Monthly Members’ Class Schedule
(See details and RSVP)
Class Details
Restorative Stretching
A slow-paced, deeply mindful class focused on gentle, long-held stretches and conscious breathing to melt away tension and restore balance to body and mind.
— Guided by Graciela
Tapping and Meditation
Join us for a rejuvenating class that blends tapping, energy alignment, and guided meditation to release stress, restore balance, and harmonize mind, body, and spirit. Perfect for those seeking to deepen their healing journey and enhance overall well-being.
— Guided by Dr. Lavena and Graciela
Hatha Yoga
This class is considered gentle yoga. It is great for all skill levels. It consists of a series of postures and breathing techniques that are bit more static and posture holds than you would see in vinyasa yoga.
— Guided by Carolyn
Wellness Lab
The Inner Healing Wellness Lab is an interactive group experience designed to help you better understand your health and discover practical strategies that work for you. Each session explores a different wellness topic—from hormones and metabolism to nutrition, sleep, stress, movement, and longevity—and includes education, discussion, cooking, and a simple personal wellness experiment to put what you learn into practice.
— Guided by Jackie
Breathwork and Mindfulness
Our Breathwork and Mindfulness class is a holistic experience designed to enhance mental clarity, emotional balance, and physical well-being. This class integrates guided breathwork techniques with meditation practices to help participants achieve a deeper state of relaxation, improve mindfulness, and foster a greater connection between mind and body.
This class is suitable for individuals of all experience levels, from beginners to advanced practitioners. Whether you are looking to reduce stress, improve mental clarity, or simply explore new wellness practices, this class offers something for everyone.
— Guided by Monica
Mindfulness and Mindful Meditation
During the sessions participants will gain an understanding of the Foundations of Mindfulness and be able to integrate them into a consistent practice. Each session will contain a brief talk, a 20-30 min practice and Q&A. We will meet through Zoom for 45 minutes every Monday at 8:00am ET. Alexandra will begin each session with a guided or silent meditation, followed by a short talk, and an open time for sharing joys, difficulties, and questions about the participants meditation practice
— Guided by Alexandra