An Autumn Equinox Mind-Body Workshop
Reconnect. Rebalance. Renew.
An introduction to an integrated mind-body training method — a 2.5-hour experiential workshop of stretching, vibration, and energy-awareness practices for a deeper connection with your body, mind, and inner self.
As light and darkness meet in equal measure, we pause to rebalance within.
Monday, September 21, 2026 · 5:00 – 7:30 PM · Waltham, MA
Facilitated by guest instructor Graciela Femenia, hosted by Inner Healing Medical
Mind · Body · Energy
A deeper connection with yourself
This workshop introduces a holistic approach to mind and body that combines stretching, vibration, and energy-awareness practices. Becoming more aware of these dimensions helps us reconnect with ourselves, cultivate inner awareness, and create greater balance within — strengthening the connection between brain and body while growing more aware of our inner state.
Who This Workshop Is For
Everyone. No previous experience is necessary — come as you are, with curiosity and openness. Please bring water and wear comfortable clothing that allows you to move freely.
How the Evening Unfolds
From understanding to practice
1Explore the connection
A brief exploration of the relationship between mind, body, and energy — and how awareness of these dimensions helps us reconnect, cultivate inner awareness, and create balance within.
2Drop into deep practice
An extended experiential practice incorporating tapping, intestinal exercises, energy exercises, and meditation — practical tools for self-awareness and mindful body connection you can take home.
You Will Practice
Why the Equinox?
The Autumn Equinox is a natural moment of balance and transition, as light and darkness meet in equal measure. It is an invitation to reflect on what we want to complete, what still needs our attention, and where we want to go as we begin a new cycle.
Take this moment of seasonal transition to reconnect, rebalance, and renew.
How to Join
Open to everyone — no membership required
IHM Practice Members
$30
Half off as a membership benefit — reserve your spot and enter coupon code MEMBERS50 at sign-up. (For current IHM members only — membership is confirmed at registration.)
Non-Members
$50
All are welcome — no membership, referral, or prior visit needed. Reserve online and you’re in.
This is a wellness workshop, not a medical visit — nothing is billed to insurance. The practices are gentle and adaptable to all bodies; move at your own pace, and check with your clinician if you have health concerns about physical activity. Space is limited. Questions? See our FAQs or contact us.
One Evening · Space Is Limited
Meet the season in balance
One evening of stretching, vibration, energy practice, and meditation — a pause between cycles to reconnect with your body and begin anew.
Reserve Your Spot (781) 614-7800 info@innerhealingmedical.comInner Healing Medical · 465 Waverley Oaks Rd, Suite 201 · Waltham, MA 02452